Immediate Risk to Life or danger of serious harm – 999

 

North Tyneside Talking Therapies - 0191 2952775

www.northumbria.nhs.uk/talkingtherapies

Access talking therapies to help with problems such as low mood, anxiety, stress, anger, panic, phobias for adults and young people aged 16 and over

 

Crisis Team 0800 6522861

Specialist assessment for people of any age who need urgent mental health care. 24 hours a day, 7 days a week

 

The Samaritans   Call 116 123; email:jo@samaritans.org.uk;   self help app: selfhelp.samaritans.org

 

SHOUT www.giveusashout.org

24/7 Text Service, free on all major mobile networks for anyone in crisis

 

Kooth – www.kooth.com

Free on-line advice and counselling for children and young people

 

Childline 0800 1111   Children and Young People Helpline – the website www.childline.org.uk has a “Calm Zone” with breathing exercises, yogas and computer games for distraction and a wealth of other resources suitable for everyone

 

Anxiety UK www.anxietyuk.org.uk corona anxiety support and resources including webinars on subjects such as health anxiety, OCD, tolerating uncertainty.

Help-Line 10am to 8pm 03444775774.

Text Service 07537 4169056

 

Mental Health Foundation

www.mentalhealth.org.uk Includes a section on how to look after your mental health during the coronavirus outbreak

 

MindEd www.minded.org.uk

Educational Resource on children and young people’s mental health for all adults including a section for parents and carers

 

NTW Self Help Booklets   www.ntw.nhs.uk/selfhelp

Self help leaflets on a range of mental health conditions including depression, anxiety, bereavement, alcohol, health anxiety, self harm – can be downloaded

 

Young Minds www.youngminds.org.uk

Mental health support for children, young people and their parents/carers.

Coronavirus advice and mental health support

Parent Helpline: 0808 8025544

  

NHS Mental health and wellbeing information

https://www.nhs.uk/conditions/stress-anxiety-depression/

mood self assessment, mental wellbeing audio guides

Public Health England – advice on looking after your mental health

https://www.nhs.uk/oneyou/every-mind-matters/

 

Calm Harm

An App designed rto help people resist or manage the urge to self harm

www.carmharm.co.uk

 

Managing Fears and Anxiety around the Corona Virus – Dr Catherine Sykes

https://static1.squarespace.com/static/5c8b8e3634c4e2a8233be87f/t/5e6f2b2e0f431516e1bca870/1584343854922/Health-Anxiety-LINKS+COVID19.pdf

A really helpful article examining how our normal flight or fight reaction affects us and how we can better manage it

 

Action For Happiness

https://www.actionforhappiness.org

Takes ideas from positive psychology to promote good mental health. Free online coaching programme for challenging times to boost well-being

 

Rethink

www.rethink.org

Support for individuals affected by severe mental illness and their carers

 

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